How Do You Decrease Tooth Sensitivity?

Chris Weber
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How Teeth Whitening Effects Tooth Sensitivity

Over millions of years of evolution, our bodies became used to adapting to the conditions that surrounded us.

The teeth are no exception. In the past, food was very bitter, but now we can get away with eating things which are extremely sweet.

The sweet tooth is something that has developed in the last couple of thousand years. The white color is a result of the human adaptation to the food that they have eaten the past centuries.

Our teeth lack the protection against sugars that our ancestors had. Bacteria on the teeth produce acids and a white co layer that protects the enamel.

The enamel dissolves under the layer of sugar producing foods, and the sensitive part of the tooth is exposed.

The sensitivity you feel is the tooth structure reacting to sugar exposure. The same treatment that can whiten your teeth can also cause tooth sensitivity.

Extremely high acid content can be found in many fruits and vegetables.

Most fruits, which we crave, have a very high sugar content, which, over time with a poor diet, can cause tooth sensitivity.

If you suspect that you are developing some tooth sensitivity, you should take a close look at your daily routines.

Pay attention to the foods that are causing the problem, and think about the drinks you drink, and how often you eat sweet foods. You need to take action to reverse the sensitivity.

Other Factors

Even if you’re not the one chewing all of the ice in the family, you can still experience tooth sensitivity, which can be caused by a number of different factors.

One of the most common causes is acid erosion from your food or drink. If the beverage you drink is highly acidic, it can slowly eat away at the enamel of your teeth. This will cause decay and sensitivity towards hot and cold as you teeth start to break down.

Another common cause of tooth sensitivity is a re-enactment of childhood battles with the toothbrush. If you’ve had a habit of scrubbing your teeth too hard with your toothbrush, you could be wearing away at the enamel. This will often result in sensitivity that can be reversed as you stop abusing your teeth.

You could also be suffering from a touch of periodontal disease, which is an inflammatory condition that can lead to gum recession.

The buildup of plaque alongside bacteria will cause periodontal disease to develop and increasing the likelihood of you experiencing tooth sensitivity. Between brushing and visiting the dentist twice a year, you should be able to keep your teeth healthy and reduce your chances of tooth sensitivity.

Even if you’re doing everything right with your oral health, you might be suffering from irritated hypersensitive teeth.

What Hurts Enamel

Erosion on Teeth?

Sugars, also known as “acidic foods”, are one of the biggest causes for tooth erosion. Acidic foods are going to be pretty obvious, because they cause a burning sensation in the mouth.

This burning sensation is caused by enzymes called amylase in your saliva being activated by the acid from the food. The reaction between the acid in your mouth and the amylase turns those sugars into a simple form of acid as well. This reaction will cause acid erosion on your teeth.

Another downside to these acidic foods is the simple form of acid that is left behind. Why?

Bacteria that live in your mouth convert the acid into even more irritating lactic acid. This leads to a drying effect on your teeth, thus making tooth sensitivity worse.

And if that’s not enough, let’s talk about cavities for a minute. These are also caused by acidic foods, over time. Keep in mind that a single slice of lemon or lime is enough to cause a cavity in your teeth.

What Helps Enamel

Build Up?

Our teeth can become more sensitive to certain kinds of foods and drinks over time. It can be very annoying to have a tooth that constantly hurts. The main causes for tooth sensitivity are:

ϢϢ An existing filling or dental crown that has softened over time and needs to be replaced.

ϢϢ The wearing of your enamel down to the dentin. The dentin is the layer of the tooth between the enamel and pulp.

To treat tooth sensitivity effectively, you need to address both causes. The dentin on your tooth will stop you from feeling hot or cold temperatures because dentin has no nerve endings or pain receptors. The gum line is also sensitive to hot and cold things. When you eat cold things, you should take care not to get any in your mouth.

However, you can help to protect your teeth from high temperatures by using a low pH mouthwash. This helps because as your mouth heats with the hot food, the acidity of your mouth rises. Rinsing with a low pH mouthwash helps to make your teeth more resistant to acids. It can also serve as a disinfectant.

Insalivate to decrease your tooth sensitivity. This is when you put a small amount of salvia on your tooth and allow it to be imbibed. After 15 minutes, you can rinse it off with warm water and food will taste less painful.

Salt + Water Rinse

Most people know that there are toothpastes on the market that are designed to help with tooth sensitivity. But do you know why paste alone isn’t enough to resolve the problem?

After you’ve brushed, the main culprits that are causing sensitive teeth are still very much there – they’re just dissolved.

To get rid of the pain, you need to use something that will cleanse your teeth and will reach all the areas where there is damage. Baking soda is an important part of the process, but we’ve got another ingredient to mix into the water – salt!

Something simple like this will be very effective and will treat your sensitive teeth, without having to make a dent in your wallet!

So what should you do to decrease tooth sensitivity?

The salt and water rinse will allow you to get rid of some of the damage you’ve done to your teeth, and it will also remove any plaque or bacteria that has attached itself to the damaged area.

Steps to Follow

Rinse your mouth out with warm water…add 1 teaspoon of salt.


Vs. Baking Soda To Stop Tooth Sensitivity

Tooth sensitivity is a painful condition that is caused by exposed areas of the enamel on the tooth. If the exposed areas are scratched or damaged, then the inner tooth becomes exposed as well and this is what hurts.

When exposed, the nerves in your teeth can be easily traumatized. The nerves in the inner tooth are responsible for sensation of hot, cold, and pain.

While there are many options for treating tooth pain, the best one is the one that is tailored specifically to your needs. The following is a list of the options available for treating tooth sensitivity and what you can do to opt for the best choice for your individual needs.

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Research has shown that honey is one of the more effective options for treating tooth sensitivity. It is an all natural option that is used for both prevention and treatment of tooth sensitivity.

You have probably noticed the commercials for high-tech toothpaste that provides protection for your teeth. Most toothpaste does just the opposite.

Depending on what you choose, most toothpaste won’t stop tooth sensitivity from happening, but they will add to the tooth’s sensitivity.

Advil or Ibuprofen

The main factor that causes tooth sensitivity is the temperature of the food that you eat. When food gets cold, your teeth become sensitive.

If you eat cold foods frequently, avoid things like ice cubes, cold snacks, and cold drinks. Instead, opt for warm or room temperature foods like soup or mashed potatoes.

Another thing you can do is to let your food become warm before eating it. If you take your food out of the refrigerator to warm it up before eating, this will lower the temperature of your food.

Ice cold foods remain cold longer than warmer foods do. Warm or room temperature foods melt quickly when they get into the mouth. This helps to decrease your tooth sensitivity so you can enjoy your food more.

Use mouthwash that contains temperature retraining enzymes. These enzymes act like saliva but have many added benefits.

These enzymes maintain the fluid balance of the mouth, treatments food debris, and the remains of bacteria. They have a long lasting lubricating effect and are helpful for tooth sensitivity.

Don’t forget to brush your teeth every day, because this is the only way to prevent tooth decay, plaque, and the bad bacteria buildup that causes tooth infections. This will ensure that your oral hygiene is at its best.